Tight Hip Flexors Site

How to Use A Foam Roller to Unlock Tight Hip Flexors

Probably the most important group of muscles that nobody knows about are the hip flexors. Your hip flexors allow you to do things you may take for granted like walking and running. Even things like kicking or standing in an upright position are possible thanks to the muscles that make up your hip flexor.

The muscles that make up your hip flexors are the rectus femoris, psoas major, iliacus, pectineus, and the tensor fasciae latae. All of these muscles play an important role in how well your hip flexors perform when you play sports or do any type of physical activity. This is why it's important to keep your hip flexors functioning properly.

Tight Hip Flexors

However, when your hip flexors tighten up it can cause various problems that will feel a little painful. The most common cause of tight hip flexors is when you sit down for a long period of time without stretching.

When you sit down for too long without stretching it puts your hip flexors in a shortened position that causes them to become tight. If you try to make any sudden movements you run the risk of injurying yourself.

When your hip flexors become injured you'll notice various symptoms such as pain in your hips, pain in your lower back, pain in your groin area, and stifness when you try to walk or run.

Pain is definitely the most common symptom of an injured hip flexor. This pain can be moderate to very severe depending on how tight your hip flexors are.

How to Prevent Hip Flexor Injury Symptoms

According to http://hipflexorsinfo.com/, the best way to prevent hip flexor injury is loosen up your hips, and the best way to loosen up your hips is to reegularly perform exercises and stretches that target your hip flexors.

If you're looking for some easy exercises and stretches you can begin doing in the comfort of your own home you're in luck. Keep reading and check out one of the best exercises and stretches you can do to loosen up your hip flexors and reduce your risk of injury.

Foam Roller

The foam roller is definitely one of the best hip flexor exercises out there. This exercise helps increase the mobility and flexibilty in your hip flexors so that they loosen up.

To do the foam roller exercise you're going to obviously need a foam roller. Now while laying down on the foam roller with your right hip you must roll yourself upward and downward slowly.

As you perform this downward and upward motion over the foam roller make sure you keep your head up and back straight.

You'll know you're doing this simple exercise correctly if you feel your back, groin, and hamstrings getting worked. Continue to slowly roll the right side of your hip up and down the foam roller for about 20 seconds and then switch to the left side.

Do this hip flexors exercise at least 2 times each day for maximum benefits. The more you do this foam roller exercise the more flexibility you'll be adding to your hip flexors.